Where I work for the summer, the company culture is very particular about work-life balance. They encourage people to have a life outside of work, which is awesome! One of the ways they push people out of the office when the clock strikes 530 is giving a week's worth of free trial yoga classes from this place called Yoga Works. (Yes, it is a marketing ploy to get people to sign up after the trial period, but still, it is free!)
I had already attended 3 and I am beginning to love it. All the instructors are very good. Tonight, I attended the Ishta Level 3 (my very first advanced class!), and believe me, I was sweating like hell. It was good exercise. And I was able to find and make use of my chakra.
Namaste.
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